I recently read a post about stress and how we all let stress affect us and our bodies. I felt like this was something I wanted to write about because I too, am very guilty of this. When did it become OK for us to walk around with frazzled nerves, sore, tight shoulders and a TO-DO list that resembled a novel? I often find myself missing the days of when I was once “free”. But the truth is, a lot of my stress is my own doing. I want to share a few tips on how to de-stress your life now.
SCHEDULE TIME TO RELAX
Don’t overbook yourself! Make sure you schedule some time in to just “chill” It doesn’t matter if it’s ten minutes or a whole day.We all need time to relax and remember to enjoy the little things. It’s really important to do the things that you genuinely want to do, whether it’s reading a book or going to yoga. Just be.
DE-CLUTTER
Clutter impacts us so much more then we realise and is a major stress factor. The last thing I want to do when I come home from a long day of work is find a messy house. Take a little bit of time out each day to clear the clutter from your life. You can think more clearly at a clean desk and you can find your clothes a lot better in a organised wardrobe. It will only take ten minutes and I can almost guarantee you will feel so much better.
USE YOUR CALENDER
I have to say, I use my iphone calender to it’s full extent. Without it I would be lost. Use your calender so you can organise your days/months ahead of you. Make sure to use it for not only events but when things are due, projects, bills etc. Then when someone asks if you are free on that day you can give them an answer in confidence.
TAKING CARE OF YOU
Okay, one that I am working on. Exercise has been proven to improve the quality of our sleep. When we are well rested, we are less likely to stress. Sleep recharges us for the next day and allows our body to heal itself. Make sure you also take time away from the screen or away from work. Going out for a walk or just getting out for half an hour does wonders of the soul and gets the blood pumping. Eating well, of course is a major factor in this too. Making sure you eat well will help regulate our sleep. It’s all apart of it.
I hope this helped, and if you have any tips for me, I’d love to know!